Posts in Fitness
Crystal Carnahan

Zenfully Aware // FB. Crystal moved to Dunedin with her husband from Maryland in November 2015 after working as a seasonal bartender for 8 years between Ocean City, MD and Cape Coral, FL. While completing her Masters degree in the health and wellness sphere, Crystal also worked on her 200HR yoga teacher certification and has combined the two to create a program called “Mindful Performance” which integrates emotional flexibility with movement to gain mental clarity, releasing negative feelings or stepping into positive ones. Crystal’s vision is to bring this to athletes, coaches, athletic directors, and professionals as well, as the same resilience is needed and can be created on the field as well as the "boardroom".  

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